No More Back Pain!! Learn to Prevent Back Pain [Without Medicines]

Hello,

It's good to see you here. These days, most people unknowingly facing back pain due to a sedentary lifestyle or lack of physical activity; but most of them are not aware of it.

If it's neglected, it can lead to severe complications where one cannot move, or sometimes, it makes one to bedridden for a lifetime.

I don't want to see my people like that. I want to bring awareness and show practical steps to reduce back pain to the present generation.

I'm Dr. Rachana Dave, Consultant Physiotherapist. I'm conducting a webinar where you and I will discuss the practical steps to reduce back pain with simple steps [yet practical].

It's a 3 day WhatsApp class I will take it on zoom. The classes will start from 19th, 20th and 21st October.

Day 1: I will educate in a very simple manner how the muscles of the back work.

and reasons that cause back pain.

Day 2: I will teach ergonomics means how to work pain-free. I will teach you specific exercises.

Day 3:I will teach exercise that will give you the strength to work longer hours without any pain.